Meg Jay

Meg Jay is an American psychologist and author, best known for her work on the development and psychology of young adults. One of his best-known books is "The Defining Decade: Why Your Twenties Matter—and How to Make the Most of Them Now." published in 2012. In this book, Meg Jay explores the challenges and opportunities specific to the period after graduation and argues that the choices made in those years can have a significant impact on one's life in the long term. Meg Jay is also an associate professor of psychiatry at the University of Virginia School of Medicine and is involved in research and lectures on young adults and their development.